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Nourished Nest Foundation Session Types
 

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Individual Therapy

Individual mental health therapy, also known as individual counseling or psychotherapy, is a process where a person works one-on-one with a licensed therapist to address personal mental health concerns. It is designed to help individuals better understand their thoughts, feelings, and behaviors, and to develop coping strategies for managing emotional and psychological challenges.

Therapy can be short-term or long-term, depending on the person’s needs, and it may address a wide range of issues, such as:

  • Anxiety

  • Depression

  • Stress

  • Grief

  • Relationship problems

  • Trauma

  • Behavioral issues

  • Self-esteem concerns

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Family Therapy

There is no force greater in our development of self than our family. Biological family, chosen family, family of origin. All types of family are a part of who we are and who we become. At the Nourished Nest Foundation, we offer family therapy as a part of our integrated services if you choose to incorporate it into your plan of care. We acknowledge and value all family types and invite them at your choosing into your healing journey.  Our experienced family therapists will guide you and offer plans of support that incorporate your unique family structure. We will work with you to improve communication, set shared goals, and establish paths to resolve conflict.

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Virtual Therapy

We offer virtual therapy to increase access to care for individuals who may find it difficult to come to our offices or prefer the comfort of their home for therapy sessions. Therapy sessions are conducted via a HIPAA-compliant telemental health platform to ensure confidentiality. 

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Group Therapy

You have often heard the phrase, “there is power in numbers.” At the Nourished Nest Foundation, we believe that sharing our experiences can enhance and support the journey.  Groups provide a forum based on safety and confidentiality where you work in tandem with others working through similar experiences and challenges. When we share our experiences, stigma is reduced and acceptance of self and others begins.

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Group therapy assists clients in reacclimating into the everyday world by practicing specific behavioral techniques

  • 1-hour small group sessions weekly

  • Small group size averaging between 8-10 participants.

  • Groups are a variety of process and coping skills, as well as inclusive of DBT, Mindfulness and Recovery as well as additional topics.

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Specialties

  • Anger & Behavior 

  • Anxiety

  • Bipolar

  • Crisis Intervention

  • Depression

  • Family & Relationships

  • Grief & Loss

  • Life transitions

  • Stress Management

  • Self-Injury & Suicide

  • Trauma

  • Substance Abuse

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Who we help

  • Mothers with anxiety or stress, post-partum depression,

  • Women in abusive and emotionally manipulative relationships

  • Caregivers

  • ​Individuals processing life transitions, addiction, trauma, anxiety, or depression.

  • Stress from life, job, or relationships.

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Disorders

  • ADHD

  • Adjustment Disorders

  • Autism Spectrum 

  • EMDR

  • OCD

  • Panic & Anxiety

  • Pregnancy & Postpartum

  • PTSD

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